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eatingwell.com
By eatingwell.com

Spinach & Cheese Breakfast Skillet

Instructions
Cook:20min
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Updated at: Wed, 26 Nov 2025 00:11:45 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories755.9 kcal (38%)
Total Fat50.2 g (72%)
Carbs38.5 g (15%)
Sugars5 g (6%)
Protein36.8 g (74%)
Sodium1215.1 mg (61%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Notes

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