By eatingwell.com
Spinach & Cheese Breakfast Skillet
Instructions
Cook:20min
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Updated at: Sat, 23 Nov 2024 21:32:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories717.6 kcal (36%)
Total Fat48.2 g (69%)
Carbs38.4 g (15%)
Sugars3.3 g (4%)
Protein34 g (68%)
Sodium1176 mg (59%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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