Creamy Blueberry-Millet Parfaits

Name: Creamy Blueberry-Millet Parfaits
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 3½ cups unsweetened, unflavored plant-based milk; 8 tablespoons Date Paste, divided; ¾ to 1 teaspoon ground cinnamon; ½ teaspoon ground cardamom; ¾ cup dry millet; 2 teaspoons pure vanilla extract; 1 cup + 2 tablespoons unsweetened pomegranate juice; 2 tablespoons cornstarch; 3 cups fresh or frozen blueberries

Instructions

Prep:30min

Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ. see more from this author

Updated at: Mon, 15 Jun 2020 15:50:08 GMT