By foodiecrush.com
BEST Stuffed Bell Peppers with Ground Beef
Instructions
Prep:30minCook:30min
I use red, orange and yellow bell peppers to cover all the colors of the rainbow, and stuff them with lean ground beef, mushrooms and top with a little cheese for a good healthy dose of Vitamin C, protein, and carbs at the same time.
Updated at: Mon, 19 Sep 2022 18:37:30 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat14.7 g (21%)
Carbs34.3 g (13%)
Sugars10.9 g (12%)
Protein25.4 g (51%)
Sodium766.5 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
90 % lean
4mushrooms
chopped
3 earsfresh corn kernals
or 1 1/2 cups frozen corn
2 ribscelery
chopped thinly
1onion
medium, chopped
2cloves garlic
minced
2 x 14.5 ouncepetite diced tomatoes with juice
cans
2 tablespoonsconcentrated tomato paste
2 tablespoonsbasil
1 tablespoonoregano
½ teaspoonred pepper flakes
kosher salt
black pepper
freshly ground, to taste
1 ½ cupslong grain rice
cooked
¼ cupitalian parsley
chopped
6bell peppers
1 cupfontina cheese
shredded, or monterey jack cheese
Instructions
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