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J
By J

Minnesota Ground Beef and Wild Rice Hotdish Recipe

4 steps
Cook:2h
Updated at: Wed, 20 Dec 2023 17:20:13 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories499.5 kcal (25%)
Total Fat20.2 g (29%)
Carbs46.6 g (18%)
Sugars4.5 g (5%)
Protein33.3 g (67%)
Sodium1822.2 mg (91%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees. Grease a 9x13 glass baking dish.
Baking dishBaking dish
OvenOvenPreheat
Step 2
In a large skillet, brown the ground beef and onion until beef is cooked. Drain excess grease.
Frying PanFrying Pan
lean ground beeflean ground beef1 pound
oniononion½ cup
Step 3
Add the remaining ingredients to the skillet, stir until fully combined. Remove from heat and pour into the baking dish.
celerycelery1 cup
carrotscarrots1 cup
wild ricewild rice1 cup
soy saucesoy sauce3 tablespoons
waterwater3 cups
can cream of mushroom soupcan cream of mushroom soup10.5 ounce
cream of chicken soupcream of chicken soup10.5 ounce
black pepperblack pepper½ teaspoon
Step 4
Bake for 2 hours or until rice is tender. Remove from oven and let stand for 5-10 minutes before serving.
OvenOvenHeat
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