Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories499.1 kcal (25%)
Total Fat20.2 g (29%)
Carbs46.6 g (18%)
Sugars4.5 g (5%)
Protein33.3 g (67%)
Sodium1822.2 mg (91%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees. Grease a 9x13 glass baking dish.


Step 2
In a large skillet, brown the ground beef and onion until beef is cooked. Drain excess grease.



Step 3
Add the remaining ingredients to the skillet, stir until fully combined. Remove from heat and pour into the baking dish.








Step 4
Bake for 2 hours or until rice is tender. Remove from oven and let stand for 5-10 minutes before serving.

View on hoteatsandcoolreads.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked