Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories499.5 kcal (25%)
Total Fat20.2 g (29%)
Carbs46.6 g (18%)
Sugars4.5 g (5%)
Protein33.3 g (67%)
Sodium1822.2 mg (91%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees. Grease a 9x13 glass baking dish.
Baking dish
OvenPreheat
Step 2
In a large skillet, brown the ground beef and onion until beef is cooked. Drain excess grease.
Frying Pan
lean ground beef1 pound
onion½ cup
Step 3
Add the remaining ingredients to the skillet, stir until fully combined. Remove from heat and pour into the baking dish.
celery1 cup
carrots1 cup
wild rice1 cup
soy sauce3 tablespoons
water3 cups
can cream of mushroom soup10.5 ounce
cream of chicken soup10.5 ounce
black pepper½ teaspoon
Step 4
Bake for 2 hours or until rice is tender. Remove from oven and let stand for 5-10 minutes before serving.
OvenHeat
View on hoteatsandcoolreads.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked