By ihackeddiabetes.com
Cottage Cheese Chocolate Protein Mug Cake
Instructions
Prep:1minCook:1min
Ready in 1 minute: This high-protein chocolate mug cake uses cottage cheese & almond flour. Just 227 calories, 20g protein, 5g carbs. No bake required.
Updated at: Thu, 09 Apr 2026 20:48:32 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories342.2 kcal (17%)
Total Fat21.2 g (30%)
Carbs14.1 g (5%)
Sugars3.8 g (4%)
Protein27.7 g (55%)
Sodium214.9 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ihackeddiabetes.com
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