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By ihackeddiabetes.com
Sugar Free Banana Muffins Recipe
Instructions
Prep:10minCook:35min
Irresistibly delicious, low carb, keto, gluten free and diabetes-friendly, making these sugar free banana muffins the perfect choice for a guilt-free treat that aligns with your dietary goals and cravings.
Updated at: Fri, 26 Jul 2024 01:03:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat23.8 g (34%)
Carbs8.9 g (3%)
Sugars3.2 g (4%)
Protein8.1 g (16%)
Sodium178.9 mg (9%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![3 cups almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
3 cupsalmond flour
![1.5 tsp baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 ½ tspbaking powder
![1/2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1/4 cup powdered sweetener sugar substitute (erythritol, allulose, monk fruit)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ cuppowdered sweetener sugar substitute
erythritol, allulose, monk fruit
![1/2 cup walnut pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
½ cupwalnut pieces
![3 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
large
![1/3 cup unsalted butter (softened)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
⅓ cupunsalted butter
softened
![1/2 cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
½ cupsour cream
![1 small ripe banana (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1banana
small, ripe, optional
![1 tsp banana extract (if not using banana, use 2 tsp of banana extract instead.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
1 tspbanana extract
if not using banana, use 2 tsp of banana extract instead
![1 tbsp lakanto maple flavored syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/eeed2f17b78db076baf86fd2b6ca7d03.jpg)
1 Tbspmaple flavored syrup
![2 tsp vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
2 tspvanilla extract
Instructions
View on ihackeddiabetes.com
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Notes
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Easy
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