1/3
2/3
3/3
Leave a note
By ketofitnessclub.com
Chocolate Brownies
Instructions
Prep:10minCook:15min
Store in the fridge for 3-4 days or freeze.Makes 16 browniesOriginal brownies contain:136 Calories / 1.8g Carbs / 3g Protein / 12.6g FatNut free brownies contain:119 Calories / 2.2g Carbs / 2.8g Protein / 10.5g Fat
Updated at: Sun, 24 Nov 2024 19:51:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories137.8 kcal (7%)
Total Fat12.2 g (17%)
Carbs6.2 g (2%)
Sugars1.2 g (1%)
Protein3 g (6%)
Sodium46.7 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
100g85% Dark Chocolate
80gunsalted butter
60gdouble cream
3Eggs
Large, for nut free brownies, increase this to 4 eggs
70gGround Almonds
for nut free, swap the ground almonds for 25g Coconut Flour
30gTruvia Sweetener
Pure Via
1 tspbaking powder
1 tspVanilla Extract
or other extract of choice, coffee, orange or mint extract are great choices
20gcocoa powder
Instructions
View on ketofitnessclub.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
