Creamy Cajun Ranch Dressing (Low Fat & Probiotic)

Name: Creamy Cajun Ranch Dressing (Low Fat & Probiotic)
Cuisine: American
Ingredients: 1 cup 0% Greek yogurt (with live and active cultures for probiotic benefits); 4 tablespoons plain, unsweetened almond milk; 2 teaspoons fresh lemon juice (bottled is ok, too); 1 to 2 teaspoons MCT oil (optional); 1 teaspoon mineral salt, like pink Himalayan; 1 teaspoon garlic powder; 2 teaspoons onion powder; 2 teaspoons cajun seasoning; 2 teaspoons dried parsley; 1 teaspoon THM Gentle Sweet; 2 teaspoons finely grated parmesan cheese; 2 to 3 "doonks" of glucomannan powder

Instructions

This creamy Cajun Ranch Dressing gives a cool kick to your salads or anywhere you want some flavorful ranch dressing. Low in fat and made with probiotic-rich yogurt, it's a perfect accompaniment to any THM dish.

Updated at: Thu, 30 Oct 2025 07:33:25 GMT