
By ohsweetmercy.com
Creamy Cajun Ranch Dressing (Low Fat & Probiotic)
This creamy Cajun Ranch Dressing gives a cool kick to your salads or anywhere you want some flavorful ranch dressing. Low in fat and made with probiotic-rich yogurt, it's a perfect accompaniment to any THM dish.
Updated at: Sun, 16 Feb 2025 02:54:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories178.4 kcal (9%)
Total Fat2.5 g (4%)
Carbs18.4 g (7%)
Sugars10.5 g (12%)
Protein23.2 g (46%)
Sodium3537.1 mg (177%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cup0% Greek yogurt
with live and active cultures for probiotic benefits

4 tablespoonsunsweetened almond milk
plain

2 teaspoonsfresh lemon juice
bottled is ok, too

1 teaspoonsMCT oil
optional

1 teaspoonmineral salt
like pink Himalayan

1 teaspoongarlic powder

2 teaspoonsonion powder

2 teaspoonscajun seasoning

2 teaspoonsdried parsley

1 teaspoonGentle Sweet

2 teaspoonsparmesan cheese
finely grated

2 doonksglucomannan powder
Instructions
View on ohsweetmercy.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!