By ohsweetmercy.com
Creamy Cajun Ranch Dressing (Low Fat & Probiotic)
This creamy Cajun Ranch Dressing gives a cool kick to your salads or anywhere you want some flavorful ranch dressing. Low in fat and made with probiotic-rich yogurt, it's a perfect accompaniment to any THM dish.
Updated at: Thu, 21 Nov 2024 12:25:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat2.6 g (4%)
Carbs17.9 g (7%)
Sugars9.9 g (11%)
Protein23.3 g (47%)
Sodium3536.4 mg (177%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cup0% Greek yogurt
with live and active cultures for probiotic benefits
4 tablespoonsunsweetened almond milk
plain
2 teaspoonsfresh lemon juice
bottled is ok, too
1 teaspoonsMCT oil
optional
1 teaspoonmineral salt
like pink Himalayan
1 teaspoongarlic powder
2 teaspoonsonion powder
2 teaspoonscajun seasoning
2 teaspoonsdried parsley
1 teaspoonGentle Sweet
2 teaspoonsparmesan cheese
finely grated
2 doonksglucomannan powder
Instructions
View on ohsweetmercy.com
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