By Franco Namani
FRANCO CRAB SALAD
3 steps
Prep:10minCook:10min
This crab salad is my creation, it’s a blend of imitation crab, pineapple, green apple and iceberg lettuce, all tossed in a simple creamy lemony dressing.
Updated at: Thu, 17 Aug 2023 13:50:58 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat16.3 g (23%)
Carbs21.3 g (8%)
Sugars7.2 g (8%)
Protein10.3 g (21%)
Sodium509.1 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
400 gramscrab sticks
cut into slices
400 gramsiceberg lettuce
shredded in a chunk pieces
300 gramsgreen apple
must be green, finely diced
300 gramsfresh pineapple
chopped into small cubes
300 gramssweet corn can
small
150 gmmozzarella cheese
chopped into small cubes
1 teaspoondried oregano
½ tablespoonsfresh dill
chopped for garnish, optional
Sauce Ingredients:
Instructions
Step 1
To Prepare the dressing, in a small bowl, combine the dressing ingredients. Whisk until smooth.
Step 2
Add all of the salad ingredients to a large bowl. Pour the dressing over it and Mix gently to combine all together.
Step 3
Serve it cold or at room temperature, and sprinkle with (optional) chopped dill for garnish if desired.
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