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Chicken Thigh Marinade

By wellplated.com

Chicken Thigh Marinade

Prep:5minCook:15min

The BEST chicken thigh marinade made with simple ingredients: soy sauce, garlic, honey and spices. Use it for baked or grilled chicken thighs.

Updated at: Thu, 20 Feb 2025 12:34:07 GMT

Nutrition balance score

Good

Glycemic Index

40

Low

Glycemic Load

5

Low

Nutrition per serving

Calories353.1 kcal (18%)

Total Fat13.4 g (19%)

Carbs11.3 g (4%)

Sugars5.7 g (6%)

Protein46 g (92%)

Sodium649.9 mg (32%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

roughly chopped

1 tablespoonextra virgin olive oil

1 tablespoonhoney

2 tablespoonslow sodium soy sauce

1 tablespoonworcestershire sauce

1 tablespoondijon mustard

2 teaspoonsground cumin

¼ teaspoonkosher salt

¼ teaspooncayenne pepper

Juice and zest of, small spo juice and 1 teaspoon zest

2 poundsboneless skinless chicken thighs

Instructions

View on wellplated.com

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Notes

15 liked

1 disliked

Easy

Sweet

Delicious

Go-to

Moist

Carrie· last year

I did not have cumin so we subbed in Adobo. It was AWESOME! I did also make more marinade than called for. Hindsight I think I would have been okay to not increase the ratio of marinade to chicken.

I did not have cumin so we subbed in Adobo. It was AWESOME!
I did also make more marinade than called for. Hindsight I think I would have been okay to not increase the ratio of marinade to chicken.

Rich· last year

Used garlic granules instead of fresh. Used maple syrup instead of honey. Used dried thyme instead of fresh. Used MSG instead of worcestershire sauce. Used lemon instead of lime. Omitted mustard. Jesus did I even make this recipe?

Sarah· 2 years ago

I like it better without the lime. It's really good cold.

I like it better without the lime. It's really good cold.

???· 2 years ago

Very good. Could use more red pepper.

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