By wellplated.com
Chicken Thigh Marinade
Instructions
Prep:5minCook:15min
The BEST chicken thigh marinade made with simple ingredients: soy sauce, garlic, honey and spices. Use it for baked or grilled chicken thighs.
Updated at: Wed, 09 Apr 2025 22:55:56 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories345 kcal (17%)
Total Fat13.3 g (19%)
Carbs8.6 g (3%)
Sugars5 g (6%)
Protein45.9 g (92%)
Sodium702.7 mg (35%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6garlic cloves
roughly chopped
1 tablespoonextra virgin olive oil
1 tablespoonhoney
2 tablespoonslow sodium soy sauce
1 tablespoonworcestershire sauce
1 tablespoondijon mustard
2 teaspoonsground cumin
¼ teaspoonkosher salt
¼ teaspooncayenne pepper
optional
2limes
Juice and zest of, small and 1 teaspoon
2 poundsboneless skinless chicken thighs
Instructions
View on wellplated.com
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Notes
15 liked
1 disliked
Easy
Sweet
Delicious
Go-to
Moist
