By wellplated.com
Chicken Thigh Marinade
Instructions
Prep:5minCook:15min
The BEST chicken thigh marinade made with simple ingredients: soy sauce, garlic, honey and spices. Use it for baked or grilled chicken thighs.
Updated at: Mon, 25 Nov 2024 07:30:30 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories352.7 kcal (18%)
Total Fat13.4 g (19%)
Carbs11.3 g (4%)
Sugars5.7 g (6%)
Protein46 g (92%)
Sodium636.3 mg (32%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6garlic cloves
roughly chopped
1 tablespoonextra virgin olive oil
1 tablespoonhoney
2 tablespoonslow sodium soy sauce
1 tablespoonworcestershire sauce
1 tablespoondijon mustard
2 teaspoonsground cumin
¼ teaspoonkosher salt
¼ teaspooncayenne pepper
optional
2limes
Juice and zest of, small spo juice and 1 teaspoon zest
2 poundsboneless skinless chicken thighs
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
13 liked
1 disliked
Easy
Sweet
Delicious
Go-to
Moist
