By weeatatlast.com
Kuku Choma
Instructions
Prep:10minCook:1h
This East-African kuku choma is juicy, perfectly seasoned, and great to serve with your ugali, kachumbari, sukuma wiki, and more!
Updated at: Thu, 21 Nov 2024 12:27:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat35.3 g (50%)
Carbs3.7 g (1%)
Sugars2.2 g (2%)
Protein41.4 g (83%)
Sodium755.3 mg (38%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1whole chicken
1grated rind of lemon
1juice from lemon
1 Tbspbrown sugar
or a keto brown sugar alternative
1 Tbspmargarine
butter or olive oil
2 Tbspsmoked paprika powder
or sweet
1 tspdried rosemary
or your favourite herbs
4 clovesgarlic
minced
1 ½ tspsalt
½ tspblack pepper
or more, to taste
2bird-eye chillis
sliced, African, optional
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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