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diabetesfoodhub.org
By diabetesfoodhub.org

5 Ingredient Blueberry Protein Muffins

Instructions
Prep:10minCook:20min
Don’t be deceived. These 5 Ingredient Blueberry Protein Muffins may be smaller in size, but they sure are delicious! This recipe can help fit more protein into your diet by combining fresh, sweet-tart blueberries with the warm flavors of almond butter and vanilla Greek nonfat yogurt. Better yet, this recipe contains just five ingredients meaning it’s oh-so-easy to make—and take on the go.
Updated at: Tue, 26 Nov 2024 00:37:17 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
8
Low

Nutrition per serving

Calories143.5 kcal (7%)
Total Fat7.1 g (10%)
Carbs17.2 g (7%)
Sugars6.9 g (8%)
Protein4.8 g (10%)
Sodium30.7 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on diabetesfoodhub.org
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