By swissmilk.ch
Brombeer-Smoothie mit Rotkraut
Instructions
Prep:10min
Dieser farbenfrohe Muntermacher garantiert einen guten Start in den Tag. Unser Rezept für den Smoothie besteht aus Beeren, Rotkraut und mehr.
Updated at: Fri, 07 Nov 2025 03:58:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories114 kcal (6%)
Total Fat4.1 g (6%)
Carbs17 g (7%)
Sugars11.8 g (13%)
Protein4.6 g (9%)
Sodium45.1 mg (2%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on swissmilk.ch
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