By eatsmarter.de
Erdnuss-Bananen-Shake mit Quark
Instructions
Cook:5min
Probieren Sie den leckeren Erdnuss-Bananen-Shake mit Quark von ➸ EAT SMARTER – perfekt direkt nach dem Sport!
Updated at: Fri, 21 Aug 2026 10:47:58 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
27
High
Nutrition per serving
Calories465.1 kcal (23%)
Total Fat18.9 g (27%)
Carbs49.4 g (19%)
Sugars24.5 g (27%)
Protein26.7 g (53%)
Sodium199.4 mg (10%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatsmarter.de
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
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