
By eatingwell.com
Shrimp Stew
Instructions
Cook:25min
This quick shrimp stew is well balanced with bright tomatoes and a rich coconut-milk-based broth. There's just a touch of heat from the chile pepper.
Updated at: Fri, 12 Sep 2025 05:48:34 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories369.5 kcal (18%)
Total Fat14.9 g (21%)
Carbs32.2 g (12%)
Sugars4.7 g (5%)
Protein27.1 g (54%)
Sodium450.2 mg (23%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil

1red bell pepper
medium, seeded and chopped

2cloves garlic
minced

2 teaspoonsfresh thyme leaves
chopped

0.5hot chile pepper
such as Scotch bonnet or habanero, seeded, if desired, and minced

6scallions
medium, white and green parts chopped and separated, divided

1 x 14.5 ouncecan unsalted diced tomatoes

1 x 14.5 ouncecan light coconut milk

1 poundraw shrimp
peeled and deveined, tail-on

½ teaspoonsalt

½ teaspoonground Pepper

2 cupsbrown rice
cooked

lime wedges
for serving
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!