By eatingwell.com
Shrimp Stew
Instructions
Cook:25min
This quick shrimp stew is well balanced with bright tomatoes and a rich coconut-milk-based broth. There's just a touch of heat from the chile pepper.
Updated at: Tue, 18 Mar 2025 05:33:36 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat14.8 g (21%)
Carbs31 g (12%)
Sugars4.7 g (5%)
Protein27 g (54%)
Sodium450.2 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1red bell pepper
medium, seeded and chopped
2cloves garlic
minced
2 teaspoonsfresh thyme leaves
chopped
0.5hot chile pepper
such as Scotch bonnet or habanero, seeded, if desired, and minced
6scallions
medium, white and green parts chopped and separated, divided
1 x 14.5 ouncecan unsalted diced tomatoes
1 x 14.5 ouncecan light coconut milk
1 poundraw shrimp
peeled and deveined, tail-on
½ teaspoonsalt
½ teaspoonground Pepper
2 cupsbrown rice
cooked
lime wedges
for serving
Instructions
View on eatingwell.com
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