By realsimplegood.com
Healthy Grilled Pineapple Chicken
Instructions
Prep:40minCook:15min
This recipe for healthy grilled pineapple chicken thighs is a summer staple! With a simple pineapple marinade, this easy grilled chicken is a crowd pleaser.
Updated at: Sun, 08 Sep 2024 19:42:53 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat21.4 g (31%)
Carbs55.2 g (21%)
Sugars36.9 g (41%)
Protein24 g (48%)
Sodium723.1 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1fresh pineapple
skin removed and cut into rounds with the core removed
2 lbsboneless chicken thighs
or breasts
½ cupcoconut aminos
¼ cuppineapple juice
or sub water if you don't have any
¼ cuptomato paste
4pitted dates
soaked for 10-15 minutes in warm water to soften then drained
2 tspgarlic powder
2 tspchili powder
1 tspsmoked paprika
White rice
or cauli, Cauli rice for Whole30
mixed greens
green onions
Chopped, for topping
Instructions
View on realsimplegood.com
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Notes
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