Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
68
High
Nutrition per serving
Calories1083.8 kcal (54%)
Total Fat50.9 g (73%)
Carbs112.4 g (43%)
Sugars15.9 g (18%)
Protein47.8 g (96%)
Sodium2359.8 mg (118%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Peri Peri Marinade
1onion
1red bell pepper
6 clovesgarlic
2red chillies
4green chillies
¼ cupwhite vinegar
¼ cupolive oil
¼ cuplemon juice
2 tspdried mixed herbs
2 tsppaprika
1 tspsalt
½ tspsugar
parsley
500gchicken breast
Cooked Peri Peri sauce
peri peri marinade
1 Tbspperi peri sauce
3 dropsperi peri sauce
100%, optional
samyang chicken sauce
optional
Assembly
Instructions
Peri Peri Marinade
Step 1
For the marinade, blend all the ingredients together and add half of the mix to your chicken (I cut mine in cubes but you can use strips or slices based on what you are using the peri peri chicken for), set the remaining half aside
Bowl
Step 2
Cover and let it marinate in the fridge for at-least half hour. The longer you marinate for, the better the taste.
FridgeCool
Step 3
I used skewers so its easy to move the chicken pieces around but you can do without them too. Pre-heat the oven and cook at 200 °C for 20mins or pre-heat the grill for 5mins and grill once closed for 10mins or until chicken is cooked through
OvenPreheat
Skewer
Cooked Peri Peri Sauce
Step 4
Place the remaining peri peri marinade in a pan, bring to boil once and let it simmer for 20mins
OvenHeat
Baking dish
Step 5
I added a few other sauces to this, listed above. You can avoid the step altogether or add in any sauces you like in your buns/burgers
Assembly
Step 6
Add some lemon juice to sliced red onions and set aside
Step 7
Cut the baguettes
Knife
Step 8
Apply the cooked peri peri marinade and mayo on both buns
Step 9
Add the grilled peri peri chicken and all the chopped vegetables
Step 10
Top with cheese
Step 11
Melt some butter with mixed herbs and apply it to the outside of the baguettes
Step 12
Place in the oven at 200 °C for 10-15mins until the cheese melts and the baguettes are golden
OvenHeat
Step 13
Serve with chips
Notes
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