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mamagourmand.com
By mamagourmand.com

Fluffy 2-Minute Almond Flour Mug Cake Recipe

4 steps
Prep:1minCook:2min
Need an easy gluten-free, dairy-free, and grain-free dessert in a flash? My chocolatey, moist, fluffy almond flour mug cake uses only simple ingredients (I bet you have them all on hand!) for the world's best single-serving dessert. If dense, heavy almond flour cakes have you down, I've got a simple trick to make your chocolate mug cake light and airy.
Updated at: Thu, 02 Jul 2026 00:09:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High

Nutrition per serving

Calories437.1 kcal (22%)
Total Fat26.4 g (38%)
Carbs37.3 g (14%)
Sugars29.7 g (33%)
Protein16.1 g (32%)
Sodium381.8 mg (19%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease a microwave-safe 10 ounce mug or ramekin with nonstick cooking spray. Whisk together the egg, sugar, peanut butter, milk, and vanilla extract until as smooth as possible.
Step 2
Stir in the almond flour, cocoa powder, and baking powder, making sure everything is incorporated throughout. If using the chocolate chips reserve those to sprinkle in halfway through cooking.
Step 3
Place in the microwave and cook for 30 seconds. It will start to puff up, but stir the mixture to work in the egg so it doesn't settle to the bottom. If adding chocolate chips, sprinkle them in halfway through cooking. Return to the microwave to cook for 30-45 seconds longer.
Step 4
The mug cake is done with the top is set, but still slightly wet / moist looking. Let rest for 1 minute before enjoying out of the mug or invert onto a plate.
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