
By gousto.co.uk
Chickpea, Spinach & Coconut Curry With Brown Rice
Instructions
Cook:10min
With aromatic spices and pre-steamed brown rice, you'll shortcut your way to a rich, vegetable-packed curry in just 10 minutes. Sizzle, ding, and serve up a weeknight winner in no time. Under 600 calories.
Updated at: Mon, 18 Aug 2025 06:45:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
104
High
Nutrition per serving
Calories1503.5 kcal (75%)
Total Fat30.7 g (44%)
Carbs248 g (95%)
Sugars46.5 g (52%)
Protein71.2 g (142%)
Sodium752.4 mg (38%)
Fiber47 g (168%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tspGround turmeric

½ tspGround turmeric

½ TbspCurry powder

1 TbspCurry powder

185gChickpeas

390gChickpeas

15gGinger & garlic paste

250gCherry tomatoes

280gbrown long grain rice
Cooked

16gTomato paste

20gMango chutney

32gTomato paste

5.5gVegetable stock mix

5gBlack sesame seeds

25gcreamed coconut
Solid

120gSpinach

80gSpinach

125gCherry tomatoes
Instructions
View on gousto.co.uk
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