Low FODMAP Red, White & Blue Trifle

Name: Low FODMAP Red, White & Blue Trifle
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1- pound (455 g) fresh strawberries; (hulled and chopped; divided); 3 tablespoons sugar; 1 ½ teaspoons lemon juice; 2 cups (285 g) fresh blueberries; ½ cup (120 ml) water; ¼ cup (50 g) sugar; 1 teaspoon lemon juice; 1, Low FODMAP Angel Food Cake, (baked and cooled); 2 cups (510 g) very thick, plain lactose-free yogurt, ( such as Siggi’s, chilled); 1 ½ cups lactose-free heavy cream, (chilled); 3 tablespoons confectioners’ sugar

Instructions

Prep:20minCook:15min

Our Low FODMAP Red, White & Blue Trifle combines our Low FODMAP Angel Food Cake, no-FODMAP strawberries and blueberries with a whipped yogurt cream for a fabulous party dessert. Perfect for 4th of July, Memorial Weekend or anytime you are looking for a pretty berry dessert. This trifle celebrates summer fruit! The angel food cake is sweet, and we think the yogurt cream tempers the sweetness perfectly.

Updated at: Sat, 14 Feb 2026 15:48:50 GMT