By fodmapeveryday.com
Low FODMAP Red, White & Blue Trifle
Instructions
Prep:20minCook:15min
Our Low FODMAP Red, White & Blue Trifle combines our Low FODMAP Angel Food Cake, no-FODMAP strawberries and blueberries with a whipped yogurt cream for a fabulous party dessert. Perfect for 4th of July, Memorial Weekend or anytime you are looking for a pretty berry dessert. This trifle celebrates summer fruit! The angel food cake is sweet, and we think the yogurt cream tempers the sweetness perfectly.
Updated at: Wed, 20 Nov 2024 06:33:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories258.3 kcal (13%)
Total Fat12.6 g (18%)
Carbs32.5 g (13%)
Sugars21.2 g (24%)
Protein2.6 g (5%)
Sodium149.6 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 poundfresh strawberries
hulled and chopped, divided
3 tablespoonssugar
1 ½ teaspoonslemon juice
285gfresh blueberries
½ cupwater
¼ cupsugar
1 teaspoonlemon juice
1Cake
Low FODMAP, baked and cooled
510gplain lactose-free yogurt
very thick, such as Siggi’s, chilled
1 ½ cupslactose-free heavy cream
chilled
3 tablespoonsconfectioners’ sugar
Instructions
View on fodmapeveryday.com
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