By cookpad.com
जैन पालक पनीर (jain palak paneer recipe in hindi)
#gharelu आज हम जैन पालक पनीर बनाते हैं जो जैन लौंग भी खा सकें बनाने में बड़ा ही आसान है यह पालक पनीर पोस्टिक और फायदेमंद है
Updated at: Tue, 10 Jun 2025 10:12:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat10.8 g (15%)
Carbs16.1 g (6%)
Sugars8.7 g (10%)
Protein10.5 g (21%)
Sodium2520.2 mg (126%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on cookpad.com
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