By veggieinspired.com
Mint Matcha Smoothie Recipe
Instructions
Prep:5min
This Mint Matcha Smoothie, a.k.a. a healthy Shamrock Shake, is loaded with vitamins and healthy fats. It's a dairy free, refined sugar free treat you can indulge in without the guilt!
Updated at: Fri, 28 Aug 2026 08:16:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories181.6 kcal (9%)
Total Fat12.2 g (17%)
Carbs18.6 g (7%)
Sugars7.9 g (9%)
Protein2.2 g (4%)
Sodium21.9 mg (1%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1frozen banana
0.5avocado
1 teaspoonmatcha green tea powder
1 cuplight coconut milk
plus more to thin, if needed
½ teaspoonpure vanilla extract
¼ teaspoonpeppermint extract
1 cupbaby kale
or spinach
1 tablespoonspure maple syrup
optional
ice cubes
dairy-free whipped topping
optional, for topping
dairy-free chocolate chips
optional, for garnish
Instructions
View on veggieinspired.com
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