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By veggieinspired.com
Mint Matcha Smoothie Recipe
Instructions
Prep:5min
This Mint Matcha Smoothie, a.k.a. a healthy Shamrock Shake, is loaded with vitamins and healthy fats. It's a dairy free, refined sugar free treat you can indulge in without the guilt!
Updated at: Wed, 26 Feb 2025 17:15:36 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
19
High
Nutrition per serving
Calories178.9 kcal (9%)
Total Fat11.2 g (16%)
Carbs19.5 g (8%)
Sugars7.3 g (8%)
Protein2.8 g (6%)
Sodium17.7 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1frozen banana
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0.5avocado

1 teaspoonmatcha green tea powder

1 cuplight coconut milk
plus more to thin, if needed

½ teaspoonpure vanilla extract
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¼ teaspoonpeppermint extract
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1 cupbaby kale
or spinach

1 tablespoonspure maple syrup
optional
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ice cubes
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dairy-free whipped topping
optional, for topping

dairy-free chocolate chips
optional, for garnish
Instructions
View on veggieinspired.com
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Notes
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