
By veggieinspired.com
Mint Matcha Smoothie Recipe
Instructions
Prep:5min
This Mint Matcha Smoothie, a.k.a. a healthy Shamrock Shake, is loaded with vitamins and healthy fats. It's a dairy free, refined sugar free treat you can indulge in without the guilt!
Updated at: Mon, 23 Jun 2025 03:31:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories176 kcal (9%)
Total Fat11.2 g (16%)
Carbs19.4 g (7%)
Sugars7.2 g (8%)
Protein2.8 g (6%)
Sodium17.7 mg (1%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1frozen banana

0.5avocado

1 teaspoonmatcha green tea powder

1 cuplight coconut milk
plus more to thin, if needed

½ teaspoonpure vanilla extract

¼ teaspoonpeppermint extract

1 cupbaby kale
or spinach

1 tablespoonspure maple syrup
optional

ice cubes

dairy-free whipped topping
optional, for topping

dairy-free chocolate chips
optional, for garnish
Instructions
View on veggieinspired.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!