By wellplated.com
Chicken Marinade
Instructions
Prep:5minCook:10min
The BEST chicken marinade for breasts, thighs, legs, whatever! Use it for grilling or baking to get juicy, flavorful chicken every time.
Updated at: Wed, 05 Nov 2025 21:06:44 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories319.3 kcal (16%)
Total Fat12.4 g (18%)
Carbs4 g (2%)
Sugars0.7 g (1%)
Protein45.8 g (92%)
Sodium880.9 mg (44%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.75 poundsboneless skinless chicken breasts
thighs, or tenders
6garlic cloves
minced or grated
1lemon
Juice and zest of, medium, 1 teaspoon zest and 1/4 cup juice
2 tablespoonsextra virgin olive oil
2 tablespoonslow sodium soy sauce
1 tablespoonworcestershire sauce
1 teaspoondried thyme
1 teaspoondried oregano
1 teaspoonkosher salt
¼ teaspoonground black pepper
Instructions
View on wellplated.com
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Notes
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Delicious
Easy
Moist
Under 30 minutes












