
By wellplated.com
Chicken Marinade
Instructions
Prep:5minCook:10min
The BEST chicken marinade for breasts, thighs, legs, whatever! Use it for grilling or baking to get juicy, flavorful chicken every time.
Updated at: Wed, 16 Apr 2025 09:14:11 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories319.3 kcal (16%)
Total Fat12.4 g (18%)
Carbs4 g (2%)
Sugars0.7 g (1%)
Protein45.8 g (92%)
Sodium880.9 mg (44%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.75 poundsboneless skinless chicken breasts
thighs, or tenders

6garlic cloves
minced or grated

1lemon
Juice and zest of, medium, 1 teaspoon zest and 1/4 cup juice

2 tablespoonsextra virgin olive oil

2 tablespoonslow sodium soy sauce

1 tablespoonworcestershire sauce

1 teaspoondried thyme

1 teaspoondried oregano

1 teaspoonkosher salt

¼ teaspoonground black pepper
Instructions
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Notes
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Delicious
Easy
Moist
Under 30 minutes