By skinnytaste.com
Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
Instructions
Prep:10minCook:25min
These pickle, ham and Swiss Chicken roll ups came to me after having a serious pickle craving!
Updated at: Sat, 24 Jun 2023 03:19:38 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories709.8 kcal (35%)
Total Fat21.1 g (30%)
Carbs10.7 g (4%)
Sugars0.8 g (1%)
Protein111.8 g (224%)
Sodium843.7 mg (42%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 1 lbboneless chicken cutlets
thin
1 ¼ cupspickle juice
enough to cover chicken
4 teaspoonsdeli mustard
2 ozreduced sodium deli ham
thin, sliced
2 ozshredded swiss cheese
1dill pickles
sliced very thin lengthwise, dried on paper towel, i used a mandolin
olive oil spray
1egg
large, beaten
⅓ cupseasoned breadcrumbs
wheat, or gluten-free
⅓ cupseasoned panko
wheat, or gluten-free
cooking spray
Instructions
View on skinnytaste.com
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Notes
4 liked
0 disliked
Crispy
Easy
Go-to
Makes leftovers
Delicious
