By countryhillcottage.com
Lavender Milk Recipe
Instructions
Prep:2minCook:5min
See how to make lavender milk! A cup of this warming bedtime drink can help you relax and forget the stress of the day. This easy lavender moon milk recipe is ready in less than 10 minutes and uses natural, good-for-you ingredients.
Updated at: Sun, 27 Sep 2026 03:55:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories139 kcal (7%)
Total Fat7.3 g (10%)
Carbs11.2 g (4%)
Sugars10.9 g (12%)
Protein7.4 g (15%)
Sodium86.2 mg (4%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupmilk
unsweetened, of your choice, can be dairy or non-dairy
½ teaspoonlavender
dried culinary, can sub for 4 to 5 fresh lavender spikes
½ teaspoondried chamomile
¼ teaspoonashwagandha root powder
¼ teaspoonpure vanilla extract
or the seeds of 1/2 vanilla bean
1 tablespoonhoney
or maple syrup or more to taste, optional
½ tablespoonfood coloring
natural, or fruit powder
Instructions
View on countryhillcottage.com
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