By countryhillcottage.com
Lavender Milk Recipe
Instructions
Prep:2minCook:5min
See how to make lavender milk! A cup of this warming bedtime drink can help you relax and forget the stress of the day. This easy lavender moon milk recipe is ready in less than 10 minutes and uses natural, good-for-you ingredients.
Updated at: Thu, 21 Nov 2024 15:49:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories141 kcal (7%)
Total Fat7.4 g (11%)
Carbs11 g (4%)
Sugars11 g (12%)
Protein7.4 g (15%)
Sodium86.3 mg (4%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupmilk
unsweetened, of your choice, can be dairy or non-dairy
½ tspdried culinary lavender
can sub for 4 to 5 fresh lavender spikes
½ tspdried chamomile
¼ tspashwagandha root powder
¼ tsppure vanilla extract
or the seeds of 1/2 vanilla bean
1 Tbsphoney
or maple syrup, or more to taste, optional
½ Tbspfood coloring
natural, or fruit powder
Instructions
View on countryhillcottage.com
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