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theurbenlife.com
By theurbenlife.com

Best Crispy Ground Beef Flautas (In The Air Fryer)

5 steps
Prep:10minCook:10min
Quick, easy, crispy ground beef flautas cooked in the air fryer! Serve with avocado for the perfect for taco night dinner or party appetizer.
Updated at: Thu, 21 Nov 2024 15:07:46 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories351 kcal (18%)
Total Fat15.1 g (22%)
Carbs38 g (15%)
Sugars1.2 g (1%)
Protein16.2 g (32%)
Sodium518.2 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm a little oil in a large skillet. Cook the meat until browned and cooked through. Season with taco seasoning mix or homemade blend. Stir to combine, remove from heat, and set aside.
Step 2
Spray air fryer basket with cooking oil.
Step 3
Spread a layer of refried beans on each tortilla and spoon portioned ground beef on top. Roll the tortillas tightly and place seam side down on the air fryer basket. You should get 8-10 flautas.
Step 4
Spray the flautas with cooking oil and cook at 350F for about 10 minutes.
Step 5
Repeat with remaining then serve.
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