By avocadoskillet.com
Vegan Oyster Mushroom Burger with Black Beans
Instructions
Prep:5minCook:30min
This Vegan Oyster Mushroom Burger with Black Beans is a delicious vegan burger recipe.
Updated at: Sun, 24 Nov 2024 10:04:09 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories321.5 kcal (16%)
Total Fat8.3 g (12%)
Carbs49 g (19%)
Sugars2.1 g (2%)
Protein15.1 g (30%)
Sodium1074 mg (54%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1can black beans
drained and patted dry
2 cupsoyster mushrooms
roughly chopped
0.5onion
roughly chopped
1 Tbspflax
1 flax egg
2 Tbspwater
1 Tbspolive oil
1 Tbsparrowroot starch
or cornstarch, can sub with flour but this helps with consistency
¼ cupoats
1garlic clove
1 tspchili powder
1 tspcumin
1 tsppaprika
1 tspapple cider vinegar
1 ½ Tbspsoy sauce
divided
buns
toasted optional sides of choosing like avocado, tomato, mustard, etc
Instructions
View on avocadoskillet.com
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