Oat
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Oat nutrition and vitamin info per 100g
Energy | 379.05999755859375 | kcal |
Total Fat | 6.519999980926514 | g |
Carbohydrate Total | 67.69999694824219 | g |
Sugars | 0.9900000095367432 | g |
Protein | 13.149999618530273 | g |
Sodium | 6 | mg |
Fiber | 10.100000381469727 | g |
5936 recipes to cook with Oat
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Oat substitutes
- Regular substitute
Oat equivalents and varieties
Oat cooking tips
Samsung Food
Steel-cut oats will make your oatmeal chewy, nutty and creamy.
Samsung Food
Toasting oats will give them nuttier flavour and will keep them from overcooking when making oatmeal.
Samsung Food
Oats will give extra creaminess to your smoothie.
Samsung Food
Oats do not contain gluten.