By drmcdougall.com
Breakfast Apple Rice
Instructions
Prep:10minCook:45min
By Mary McDougall From the cookbook The McDougall Program for Maximum Weight Loss.
Updated at: Mon, 17 Mar 2025 00:08:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories253.3 kcal (13%)
Total Fat1.2 g (2%)
Carbs58.2 g (22%)
Sugars25.9 g (29%)
Protein3 g (6%)
Sodium5.6 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on drmcdougall.com
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