By drmcdougall.com
Breakfast Apple Rice
Instructions
Prep:10minCook:45min
By Mary McDougall From the cookbook The McDougall Program for Maximum Weight Loss.
Updated at: Sun, 24 Aug 2025 04:48:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories264.9 kcal (13%)
Total Fat1.2 g (2%)
Carbs59.9 g (23%)
Sugars26.1 g (29%)
Protein3.2 g (6%)
Sodium5.8 mg (0%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on drmcdougall.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
