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By cafedelites.com
Crispy Garlic Parmesan Crumbed Fish
Instructions
Prep:10minCook:6min
White Fish topped with a CRISPY garlic parmesan crumb will be your new favourite fish recipe guaranteed! Gone are the days of eating under-seasoned fish. Garlic Parmesan Crumbed Fish, a recipe is a 10 minute easy fish dinner using minimal ingredients.
Updated at: Wed, 10 Jul 2024 17:15:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat18.7 g (27%)
Carbs7.1 g (3%)
Sugars0.4 g (0%)
Protein10.6 g (21%)
Sodium550.2 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4white fish fillets
firm, skinless and boneless, close to room temperature
1 tablespoonmayonnaise
salt
cracked black pepper
to season
Garlic powder
to season
½ cuppanko breadcrumbs
2 tablespoonsfresh parsley
finely chopped
½ cupparmesan cheese
freshly grated
3cloves garlic
minced
2 tablespoonsbutter
melted
2 tablespoonsolive oil
Salt
cracked black pepper
to season
cooking oil spray
fresh lemon juice
Instructions
View on cafedelites.com
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Notes
5 liked
0 disliked
Crispy
Easy
Moist
Under 30 minutes












