Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat29.7 g (42%)
Carbs13.7 g (5%)
Sugars1.6 g (2%)
Protein24.1 g (48%)
Sodium776.7 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drizzle oil onto chicken and rub the seasonings in along with the garlic
Step 2
Sear the chicken in a pan
Step 3
Mix ranch, parmesean, garlic powder, onion powder, and pepper in a small dish
Step 4
Place chicken in an oven dish
Step 5
Top chicken with sauce and Provolone cheese
Step 6
Bake at 350 for 10-12 minutes
Step 7
Melt butter and mix bread crumbs in
Step 8
Top the chicken and broil for 3 minutes
Notes
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