By babyfoode.com
Beet Hummus for Baby, Toddler + Kids (as seen on the TODAY show)
Instructions
Prep:5min
This Beet Hummus is a great snack or lunch option for baby, toddler and kids! Filled with wholesome ingredients and a hidden veggie, this fun pink dip will be a hit with your little ones!
Updated at: Tue, 15 Oct 2024 07:46:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories821.7 kcal (41%)
Total Fat50.2 g (72%)
Carbs79.6 g (31%)
Sugars13.2 g (15%)
Protein18.5 g (37%)
Sodium2252.7 mg (113%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ozcan of chickpeas
drained and rinsed
2beets
small, roasted
1 Tbsptahini
optional
1clove garlic
1lemon
juiced
⅓ cupolive oil
salt
to taste
pepper
to taste
2 piecespita bread
naan, or flatbread
1 Tbspolive oil
1 tspseasoning
flaky salt, everything seasoning, paprika, garlic powder, etc
carrots
chopped veggies
cherry tomatoes
cucumbers
celery
peppers
broccoli
cauliflower
Instructions
View on babyfoode.com
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