By thecozycook.com
Swedish Meatball Recipe
Instructions
Prep:25minCook:40min
These juicy and flavorful Swedish Meatballs are smothered in a savory gravy cream sauce that you can serve with noodles or mashed potatoes.
Updated at: Fri, 20 Mar 2026 00:41:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
1
Low
Nutrition per serving
Calories84.5 kcal (4%)
Total Fat6.6 g (9%)
Carbs2.2 g (1%)
Sugars0.5 g (1%)
Protein3.9 g (8%)
Sodium211 mg (11%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
33 servings
2 tablespoonsolive oil
divided in half
½ cupyellow onion
finely diced
2cloves garlic
minced
½ cuppanko breadcrumbs
¼ cupparmesan cheese
1egg
large, whisked
⅓ cupmilk
1 teaspoonsalt
¼ teaspoondried oregano
EACH
ground allspice
ground nutmeg
pepper
0.75 lbground beef
80% lean
0.5 lbground pork
4 tablespoonsbutter
4 tablespoonsflour
2 cupsbeef broth
1cube chicken bouillon
2 teaspoonsworcestershire sauce
1 teaspoonDijon mustard
can sub mustard powder
1 teaspoondried parsley
½ cupsour cream
at room temperature
Instructions
View on thecozycook.com
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