By BBC Good Food
Italian chicken with cream cheese & spinach
Instructions
Prep:20minCook:45min
This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad
Updated at: Fri, 22 Nov 2024 20:32:31 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat12 g (17%)
Carbs29.6 g (11%)
Sugars5.7 g (6%)
Protein33.8 g (68%)
Sodium280.9 mg (14%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, halved and thinly sliced
85glow-fat cream cheese
200gfrozen leaf spinach
thawed, squeezed really well and chopped
nutmeg
generous
4skinless chicken breasts
4 stemscherry tomatoes on the vine
5 - 6 tomatoes per stem
550gpotato
medium, thinly sliced
4garlic cloves
sliced
8pitted black Kalamata olive
chopped
1 Tbsprapeseed oil
or olive
salad
to serve
Instructions
View on BBC Good Food
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