![feastingathome.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942666/recipe/7b8f037115fd7d82f3582cceb90c7eac.jpg)
By feastingathome.com
Chicken Artichoke Soup with Wild Rice
Instructions
Prep:15minCook:45min
Instant Pot Chicken Artichoke Soup with Wild Rice - a light, healthy and brothy soup with vegetables, wild rice and artichoke hearts with only 15 minutes of hands-on time! A quick and easy dinner recipe! Keto-friendly ( rice is optional - see notes)
Updated at: Mon, 23 Dec 2024 12:00:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat8.8 g (13%)
Carbs24.2 g (9%)
Sugars5.4 g (6%)
Protein23.3 g (47%)
Sodium897.1 mg (45%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 large onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![4 -6 fat garlic cloves, rough chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
fat, rough chopped
![2 large carrots, diced into ¾ inch cubes, about 2-3 cups](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
large, diced into 3/4 inch cubes
![2 cups celery diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2 cupscelery
diced
![1 ½ pounds chicken thighs- boneless, skinless](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
1.5 poundschicken thighs boneless skinless
![4 cups chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken stock
![2 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 cupswater
![3/4 cup wild rice (uncooked, and optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975232/custom_upload/886dae0b66ce03165d304e671632b10c.jpg)
¾ cupwild rice
uncooked, and optional
![2 teaspoons Herbs de Provence or Italian herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764759/graph/fooddb/189c2ea1b5b0aa58708bfc5cb55710fd.jpg)
2 teaspoonsherbs de provence
or italian herbs
![2 bay leaves- optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
optional
![2 teaspoons kosher salt, more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
2 teaspoonskosher salt
more to taste
![½ teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ teaspoonpepper
![½ teaspoon cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspooncayenne
![1 tablespoon lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tablespoonlemon juice
![12- 16 ounce bag, frozen artichoke hearts, about 3 cups ( or 2 x 14 ounce cans, packed in water, drained, but frozen do taste better. )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764795/graph/fooddb/4fcc33303d725e21dd9ea2b9c36cde01.jpg)
12 ouncefrozen artichoke hearts
bag, or 2 x 14 ounce cans packed in water drained, but frozen do taste better
Instructions
View on feastingathome.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Go-to
Delicious
There are no notes yet. Be the first to share your experience!