By feastingathome.com
Chicken Artichoke Soup with Wild Rice
Instructions
Prep:15minCook:45min
Instant Pot Chicken Artichoke Soup with Wild Rice - a light, healthy and brothy soup with vegetables, wild rice and artichoke hearts with only 15 minutes of hands-on time! A quick and easy dinner recipe! Keto-friendly ( rice is optional - see notes)
Updated at: Mon, 23 Dec 2024 12:00:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories269.8 kcal (13%)
Total Fat8.8 g (13%)
Carbs24.2 g (9%)
Sugars5.4 g (6%)
Protein23.3 g (47%)
Sodium897.1 mg (45%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1onion
large, diced
4garlic cloves
fat, rough chopped
2carrots
large, diced into 3/4 inch cubes
2 cupscelery
diced
1.5 poundschicken thighs boneless skinless
4 cupschicken stock
2 cupswater
¾ cupwild rice
uncooked, and optional
2 teaspoonsherbs de provence
or italian herbs
2bay leaves
optional
2 teaspoonskosher salt
more to taste
½ teaspoonpepper
½ teaspooncayenne
1 tablespoonlemon juice
12 ouncefrozen artichoke hearts
bag, or 2 x 14 ounce cans packed in water drained, but frozen do taste better
Instructions
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Notes
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