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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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High-Fiber, Gluten-Free Brownies | American Diabetes Association
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diabetesfoodhub.org
By diabetesfoodhub.org

High-Fiber, Gluten-Free Brownies | American Diabetes Association

Instructions
Updated at: Wed, 22 Oct 2025 08:31:05 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per recipe

Calories1826.8 kcal (91%)
Total Fat89.1 g (127%)
Carbs215.3 g (83%)
Sugars31 g (34%)
Protein61.3 g (123%)
Sodium868.4 mg (43%)
Fiber33.5 g (119%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

nonstick cooking spray 1 whole 1 whole
1nonstick cooking spray
whole
black beans (rinsed and drained) 3/4 cup 177 ml
¾ cupblack beans
rinsed and drained
olive oil 1/4 cup 59 ml
¼ cupolive oil
water 2 tbsp 30 ml
30mlwater
eggs (1 egg plus 2 egg whites) 3 large 3 large
3eggs
1 egg plus 2 egg whites, large
cocoa powder 1/4 cup 59 ml
¼ cupcocoa powder
low calorie sugar substitute (plus 1 tbsp) 1/4 cup 59 ml
¼ cupsugar substitute
low calorie, plus 1 tbsp
instant coffee 1 tsp 5 g
5ginstant coffee
vanilla extract 1 tsp 5 g
5gvanilla extract
mini chocolate-chips (gluten-free) 1/4 cup 59 ml
¼ cupmini chocolate chips
gluten - free
all-purpose Gluten-Free Baking Mix 1/3 cup 79 ml
⅓ cupGluten-Free Baking Mix
all-purpose

Instructions

View on diabetesfoodhub.org
↑Support creators by visiting their site 😊

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