By theseasonedmom.com
Dump-and-Bake Chicken Parmesan Casserole
Instructions
Prep:10minCook:40min
This Dump-and-Bake Chicken Parmesan Casserole is a one-dish dinner that's healthy, easy to prepare, and incredibly family-friendly! Just combine the raw ingredients in a pan and pop it in the oven -- no prep work involved!
Updated at: Mon, 17 Apr 2023 16:43:10 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories491.8 kcal (25%)
Total Fat14.1 g (20%)
Carbs55.4 g (21%)
Sugars6.8 g (8%)
Protein32.9 g (66%)
Sodium953.2 mg (48%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 16 ouncepenne pasta
package uncooked, can use whole grain pasta, if preferred
3 cupsmarinara sauce
3 cupswater
1 teaspoonsalt
1.5 lbschicken breast
raw, diced into bite-sized pieces
1 cupreduced-fat shredded mozzarella
½ cupgrated parmesan cheese
1 cuppanko breadcrumbs
herbs
Optional, fresh chopped, such as basil or parsley for garnish
Instructions
View on theseasonedmom.com
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