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Cinnamon-Roll Overnight Oats

These cinnamon-roll overnight oats take just minutes to assemble. Meal prep these no-cook oats to have breakfasts on hand for the rest of the week.
Updated at: Mon, 01 Sep 2025 05:28:39 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories246.2 kcal (12%)
Total Fat7.2 g (10%)
Carbs39.4 g (15%)
Sugars5.6 g (6%)
Protein7.1 g (14%)
Sodium329.5 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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