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onedishkitchen.com
By onedishkitchen.com

Bacon, Egg and Cheese Cup

Instructions
Prep:5minCook:15min
This bacon, egg, and cheese cup is a simple, protein-packed breakfast baked in a ramekin. Ready in 20 minutes, it’s an easy way to enjoy a flavorful, satisfying meal.
Updated at: Thu, 13 Nov 2025 08:25:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories459.7 kcal (23%)
Total Fat39.5 g (56%)
Carbs2.9 g (1%)
Sugars1.6 g (2%)
Protein22.5 g (45%)
Sodium737.7 mg (37%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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