3 Protein Mug Cakes (Easy Healthier Snacks)

Name: 3 Protein Mug Cakes (Easy Healthier Snacks)
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Cuisine: American
Ingredients: 4 tablespoons whole-wheat flour (28 grams); 1/2 scoop* vanilla protein powder (15 grams); 1/4 teaspoon baking powder; A dash of salt; 2 teaspoons sprinkles; 2 teaspoons honey (13 grams); 3 tablespoons milk (45 milliliters); 1 tablespoon coconut oil (15 milliliters); 1/2 teaspoon vanilla extract; 2 heaping tablespoons cottage cheese (60 grams); Top with Greek yogurt and more sprinkles; 3 tablespoons whole-wheat flour (21 grams); 1 tablespoon unsweetened cocoa powder (7 grams); 1/2 scoop* chocolate protein powder (15 grams); 1 tablespoon honey (20 grams); 1/3 teaspoon vanilla extract; More chocolate, if desired (like 1 chopped Lindt chocolate ball, chopped on top before baking); 1 tablespoon date syrup (or caramel sauce, 20 grams); 1 tablespoon peanut butter (16 grams); More chocolate, if desired (on top before cooking); Top with roasted peanuts after “baking” and more date syrup (or caramel)