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apeachyplate.com
By apeachyplate.com

Air Fryer Panko Chicken Wings

Instructions
Prep:10minCook:17min
Crispy, healthy and easy panko breaded chicken wings in the air fryer! Give in to your fried chicken cravings with these guilt-free wings. They’re a hit with my family and will be with yours too!
Updated at: Thu, 23 Apr 2026 23:25:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
20
High

Nutrition per serving

Calories603.6 kcal (30%)
Total Fat31.5 g (45%)
Carbs28.7 g (11%)
Sugars1 g (1%)
Protein46.7 g (93%)
Sodium1424.4 mg (71%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet