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apeachyplate.com
By apeachyplate.com

Air Fryer Panko Chicken Wings

Instructions
Prep:10minCook:17min
Crispy, healthy and easy panko breaded chicken wings in the air fryer! Give in to your fried chicken cravings with these guilt-free wings. They’re a hit with my family and will be with yours too!
Updated at: Sat, 22 Aug 2026 01:28:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
20
High

Nutrition per serving

Calories443.1 kcal (22%)
Total Fat20.7 g (30%)
Carbs28.7 g (11%)
Sugars1 g (1%)
Protein31.9 g (64%)
Sodium1353.8 mg (68%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet