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By flip.it
Sticky Barbecue Chicken
This barbecue chicken has the crackliest, stickiest skin.
Updated at: Thu, 25 Jun 2026 08:27:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories389.5 kcal (19%)
Total Fat23.6 g (34%)
Carbs23 g (9%)
Sugars14.4 g (16%)
Protein22.3 g (45%)
Sodium1386.9 mg (69%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupsmoked paprika
2 Tbsplight brown sugar
2 tspchili powder
2 tspgarlic powder
1 ½ tspcayenne pepper
12chicken thighs
skin-on, bone-in
2lemons
zest and juice of
4 tspkosher salt
or 2 1/2 tsp. Morton
5 TbspBarbecue Seasoning
divided
1 Tbspvegetable oil
plus more for grill
1onion
small, finely chopped
3garlic cloves
finely chopped
¾ cupketchup
2 Tbspapple cider vinegar
2 Tbspunsulfured blackstrap molasses
1 Tbspdijon mustard
1 Tbsphot sauce
1 Tbspworcestershire sauce
Instructions
View on flip.it
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