By veganhuggs.com
Vegan Crab Bites
Instructions
Prep:20min
Fast, easy and utterly delicious ~ these Vegan Crab Bites can be served hot or cold and take 20 minutes to prepare. It's the perfect party bite!
Updated at: Thu, 21 Nov 2024 18:22:29 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat6.6 g (9%)
Carbs17.2 g (7%)
Sugars1.2 g (1%)
Protein4.1 g (8%)
Sodium634.6 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ouncehearts of palm
cans, drained & rinsed
½ cupvegan mayonnaise
1 teaspoonmustard
1 teaspoonvegan worcestershire sauce
1 teaspoonkelp granules
optional
1 teaspoonold bay seasoning
1 teaspoondried parsley
or 2 Tbsp fresh-cut
¾ teaspoongranulated garlic
½ teaspoongranulated onion
Salt
pepper
fresh cracked, to taste, note the sodium in Old Bay
30frozen mini phyllo shells
thawed
Instructions
View on veganhuggs.com
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