By veganhuggs.com
Vegan Crab Bites
Instructions
Prep:20min
Fast, easy and utterly delicious ~ these Vegan Crab Bites can be served hot or cold and take 20 minutes to prepare. It's the perfect party bite!
Updated at: Fri, 18 Sep 2026 19:53:19 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.5 kcal (10%)
Total Fat15.1 g (22%)
Carbs14.2 g (5%)
Sugars0.1 g (0%)
Protein4.1 g (8%)
Sodium641.9 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ouncecans hearts of palm
drained & rinsed
½ cupvegan mayonnaise
1 teaspoonmustard
1 teaspoonvegan worcestershire sauce
1 teaspoonkelp granules
optional
1 teaspoonold bay seasoning
1 teaspoondried parsley
or 2 Tbsp fresh-cut
¾ teaspoongranulated garlic
½ teaspoongranulated onion
Salt
pepper
fresh cracked, to taste, note the sodium in Old Bay
30frozen mini phyllo shells
thawed
Instructions
View on veganhuggs.com
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