
By veganhuggs.com
Vegan Crab Bites
Instructions
Prep:20min
Fast, easy and utterly delicious ~ these Vegan Crab Bites can be served hot or cold and take 20 minutes to prepare. It's the perfect party bite!
Updated at: Sat, 29 Mar 2025 03:28:04 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat6.6 g (9%)
Carbs17.2 g (7%)
Sugars1.2 g (1%)
Protein4.1 g (8%)
Sodium634.6 mg (32%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 14 ouncecans hearts of palm
drained & rinsed

½ cupvegan mayonnaise

1 teaspoonmustard

1 teaspoonvegan worcestershire sauce

1 teaspoonkelp granules
optional

1 teaspoonold bay seasoning

1 teaspoondried parsley
or 2 Tbsp fresh-cut

¾ teaspoongranulated garlic

½ teaspoongranulated onion

Salt

pepper
fresh cracked, to taste, note the sodium in Old Bay

30frozen mini phyllo shells
thawed
Instructions
View on veganhuggs.com
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