By maryswholelife.com
Easy Paleo Pumpkin Blondies
Instructions
Prep:5minCook:23min
These Easy Paleo Pumpkin Blondies use minimal ingredients and make the perfect fall treat! Grain free, gluten free, dairy free, and refined sugar free.
Updated at: Thu, 21 Nov 2024 18:25:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat13.9 g (20%)
Carbs14.6 g (6%)
Sugars9.6 g (11%)
Protein3.9 g (8%)
Sodium80.3 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1egg
¼ cupcoconut oil
refined, melted and cooled
½ cupcoconut sugar
½ cupcashew butter
can sub smooth almond butter
⅓ cuppumpkin puree
1 tspvanilla extract
1 cupalmond flour
fine
¼ cupcoconut flour
1 tspbaking soda
2 tsppumpkin pie spice
¼ tspsea salt
¾ cupdark chocolate chips
Use E, brand for paleo, or Enjoy Life for allergen-friendly! Plus more for topping
Instructions
View on maryswholelife.com
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