Healthy Pumpkin Banana Muffins

Name: Healthy Pumpkin Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 cup all purpose flour, white whole wheat flour, or spelt flour; 1 teaspoon baking powder (aluminum-free); 1/2 teaspoon baking soda; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1/4 teaspoon ginger; 2 medium over ripe banana (240g weighed without the peel); 3/4 cup (180g) unsweetened pumpkin puree; 1 egg ( see note); 1/2 cup (90g) canned white beans, rinsed and drained (look for no or low-salt-added); 1 teaspoon vanilla extract; 3-4 tablespoons maple syrup or date syrup; 1/4 cup dried fruits like raisins, chopped dates; 1/4 cup chopped pecans, walnuts