By mealprepmanual.com
Buffalo Chicken Pasta
Instructions
Prep:15minCook:30min
Buffalo Chicken Pasta made with a combination of penne, chicken breast, vegetables and sauced with a cream cheese and buffalo sauce mixture. This pasta is an awesome dish for meal prepping.
Updated at: Wed, 08 Oct 2025 02:35:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories633.8 kcal (32%)
Total Fat16.4 g (23%)
Carbs64.2 g (25%)
Sugars8.9 g (10%)
Protein57.2 g (114%)
Sodium1046.2 mg (52%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 lbsboneless skinless chicken breast
1 tsponion powder
1 tspgarlic powder
salt
to taste
pepper
to taste
12 ozpenne pasta
gluten free if needed
1onion
medium
6 ozspinach
1 ½ cupsmatchstick carrots
10 ozriced cauliflower
frozen, florets are fine if you don't have riced
6 Tbspbuffalo sauce
8 oz1/3 fat cream cheese
1 Tbspoil
Instructions
View on mealprepmanual.com
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