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By mealprepmanual.com
Buffalo Chicken Pasta
Instructions
Prep:15minCook:30min
Buffalo Chicken Pasta made with a combination of penne, chicken breast, vegetables and sauced with a cream cheese and buffalo sauce mixture. This pasta is an awesome dish for meal prepping.
Updated at: Thu, 20 Feb 2025 16:57:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories633.8 kcal (32%)
Total Fat16.4 g (23%)
Carbs64.2 g (25%)
Sugars8.9 g (10%)
Protein57.2 g (114%)
Sodium1046.2 mg (52%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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2 lbsboneless skinless chicken breast
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1 tsponion powder
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1 tspgarlic powder
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salt
to taste
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pepper
to taste

12 ozpenne pasta
gluten free if needed
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1onion
medium
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6 ozspinach
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1 ½ cupsmatchstick carrots
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10 ozriced cauliflower
frozen, florets are fine if you don't have riced

6 Tbspbuffalo sauce
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8 oz1/3 fat cream cheese
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1 Tbspoil
Instructions
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