By funwithoutfodmaps.com
Low FODMAP Turkey Chili with Sweet Potato and Lentils
Instructions
Prep:20minCook:30min
Warm up with a bowl of hearty and flavorful Low FODMAP Turkey Chili. It's filled with protein-packed turkey, low FODMAP amounts of lentils and sweet potatoes, warming spices, and a touch of cinnamon.
Updated at: Tue, 02 Jun 2026 00:09:16 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories345.3 kcal (17%)
Total Fat21.8 g (31%)
Carbs19.2 g (7%)
Sugars4.3 g (5%)
Protein20.3 g (41%)
Sodium694.4 mg (35%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsgarlic-infused olive oil
½ cupleek leaves
thinly-sliced, dark green parts only
1 poundlean ground turkey
1 tablespoontomato paste
2 cupschicken broth
low FODMAP
2 cupssweet potatoes
peeled and diced
2tomatoes
medium, tennis ball-sized common, cored and chopped
1 teaspoonground cinnamon
2 teaspoonsground paprika
1 teaspoonground cumin
1 teaspoonground ancho chili powder
1 teaspoondried oregano
⅛ teaspoonground cayenne pepper
Optional
1 ¼ cupcanned lentils
drained and rinsed
kosher salt
freshly cracked black pepper
¾ cupshredded cheddar cheese
or another low FODMAP cheese
6 tablespoonsgreen onion tops
sliced, green parts only
6 tablespoonscorn tortilla chips
crushed
Instructions
View on funwithoutfodmaps.com
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