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alldayidreamaboutfood.com
By alldayidreamaboutfood.com

Air Fryer Pork Chops with Sage Brown Butter

Instructions
Prep:5minCook:20min
These air fryer pork chops are tender, juicy, and super easy to make. Topped with sage brown butter sauce, they make a perfect keto meal any day of the week. Stovetop instructions included.
Updated at: Tue, 12 May 2026 08:43:03 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories408.9 kcal (20%)
Total Fat27.1 g (39%)
Carbs3.1 g (1%)
Sugars0.1 g (0%)
Protein39.7 g (79%)
Sodium283.4 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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