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By Once Upon a Chef
Broccoli Purée
This broccoli purée is a simple way to turn an everyday vegetable into something special.
Updated at: Tue, 24 Mar 2026 17:56:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories118.5 kcal (6%)
Total Fat9.3 g (13%)
Carbs7.8 g (3%)
Sugars2.6 g (3%)
Protein3 g (6%)
Sodium421.9 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsunsalted butter
divided, plus more for serving if desired
½ cupyellow onion
chopped, from 1 small onion
¾ cupwater
1 teaspoonsalt
plus more to taste
½ teaspoonfreshly ground black pepper
2 poundsbroccoli crowns
cut into florets, tough stems thinly sliced
1 tablespoonfresh thyme leaves
¼ cupsour cream
1 tablespoonchives
finely chopped, for serving
Instructions
View on Once Upon a Chef
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Notes
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Easy
Fresh
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